Nutrition Action Healthletter
Center for Science in the Public Interest
2009 Index
A B C D E F H I K L M R S U V W
Alzheimer's disease (see "Memory and dementia")
Antioxidants (see also "Vitamins and minerals")
claims on dried fruit, Nov., p. 13
and diabetes, Jul./Aug., p. 7
in juice vs. whole fruits, Jun., p. 8
and skin, Jul./Aug., p. 8
Arthritis
and exercise, supplements, weight, Oct., p. 8
and SAM-e, May, p. 7
Beverages (see also "Coffee")
return
green tea and prostate cancer, Sept., p. 1
and heart disease, weight, May, p. 10
and kidney stones, Jan./Feb., p. 9
and weight, Mar., p. 10, Jul./Aug., p. 7, Oct., p. 1
Bones
and acid-forming foods, Nov., p. 11
and calcium Mar., p. 10
and exercise, Dec., p. 7
and soy foods, Nov., p. 8
and vitamin D, Mar., p. 10, Jun., p. 11, Nov., p. 1
Cancer
return
and berries, pomegranate, Jun., p. 8
breast and cardiovascular fitness, May, p. 10
breast, colorectal and exercise, Dec., p. 7
breast and high insulin levels, Jun., p. 11
breast, prostate and soy foods, Nov., p. 8
and coenzyme Q10, May, p. 7
colorectal and calcium, Jun., p. 11
colorectal and folic acid, vitamin B-6, Dec., p. 6
and cynical hostility, Oct., p. 12
and omega-3 fish oils, Nov., p. 1
pancreatic and animal fat, Sept., p. 8
prostate and fish, Jan./Feb., p. 8
prostate and folic acid, May, p. 10
prostate and foods, vitamins, weight, Sept., p. 1
prostate and selenium, vitamin E, Jan./Feb., p. 8
and red or processed meat, Jun., p. 1, Dec., p. 6
skin and sun, Jul./Aug., p. 8
and vitamin D, Nov., p. 1
Celiac disease
Sept., p. 8
Coffee
caffeine and memory, Apr., p. 1
and kidney stones, Jan./Feb., p. 9
and regularity, Mar., p. 1
Constipation
Mar., p. 1
Dementia (see "Memory and dementia")
return
Depression
and exercise, Dec., p. 7
and omega-3 fats, Nov., p. 1
and SAM-e, May, p. 7
and vitamin D, Nov., p. 1
Diabetes
and advanced glycation endproducts, Mar., p. 7
and exercise, Dec., p. 7
and kidney stones, Jan./Feb., p. 9
and memory, Apr., p. 1
and red or processed meat, Jun., p. 1
and vitamin D, Nov., p. 1
and vitamins C, E, beta-carotene, Jul./Aug., p. 7
Digestive Health
celiac disease on the rise, Sept., p. 8
constipation, Mar., p. 1
diverticular disease and waist size, Jun., p. 11
Eating behavior
return
all-you-can-eat buffets, Nov., p. 11
why we overeat, Jul./Aug., p. 1
Editorials - Memos from MFJ (page 2)
CSPI online, Apr.
environmental costs of red meat, Jun.
genetic engineering, May
improving school food, Mar., Sept.
increase fruit and vegetable consumption, Nov.
menu labelling and banning trans fat, Oct.
nutrition advocacy, Jan./Feb.
sodium in food supply, Jul./Aug.
Environment and red meat
Jun., p. 1, 2
Exercise
and appetite, May, p. 10
and arthritis, Oct., p. 8
and cancer, Dec., p. 7, May, p. 10
and constipation, Mar., p. 1
and creatine, fat, insulin, muscle, etc., Dec., p. 7
and memory, Apr., p. 1, Dec., p. 7
and prostate cancer, Sept., p. 1
and stiff arteries, Dec., p. 6
Eyes (cataracts, macular degeneration)
and foods, vitamins, weight, zinc, May, p. 1
and omega-3 fats, May, p. 1, Nov., p. 1
and vitamins B-6, B-12, folic acid, Apr., p. 12
Fats and oils (see also "Ratings of brand-name and restaurant foods" and "Heart disease")
return
animal fats and pancreatic cancer, Sept., p. 8
omega-3 fats and cancer, depression, heart disease,
memory, vision, Nov., p. 1
omega-3 fats and eyes, May, p. 1
omega-3 fats and inflammation, Jan./Feb., p. 1
omega-3 fats and memory, Apr., p. 1, Jul./Aug., p. 7
omega-3 fats and prostate cancer, Sept., p. 1
omega-3 fats and skin, Jul./Aug., p. 8
overeating fatty foods, Jul./Aug., p. 1
saturated fats in red meat, Jun., p. 1
unsaturated fat and heart disease, Oct., p. 1
Fibre
in cold cereal, May, p. 12
and constipation, Mar., p. 1
in vegetables, Jan./Feb., p. 13
whole fruit vs. juice, Mar., p. 10, Jun., p. 8
Food labels, how to fix
Dec., p. 12
Food Porn (back cover)
Aunt Jemima Croissant Sandwich, May
Boston Pizza Boston Cheesesteak, Mar.
Casey's Cheesy Garlic Bread, Sept.
Dairy Queen Blizzard Cakes, Nov.
McDonald's Angus Burger, Dec.
Mr. Greek Gyro Pita, Apr.
Nestlé Simply Dipped Drumsticks, Jul./Aug.
Pillsbury Grands! Cinnamon Rolls, Jan./Feb.
President's Choice Tartes, Oct.
Rocky Mountain Caramel Apples, Jun.
Healthy Cook recipes
return
Asian crispy salad, Oct., p. 7
Asian grilled chicken salad, Jul./Aug., p. 12
Bean bolognese, Nov., p. 12
Chicken with artichokes & peas, May, p. 11
Chicken peperonata, Jun., p. 12
Chicken tikka masala, Sept., p. 12
Citrus salad, Oct., p. 7
Creamy tomato risotto, Jan./Feb., p. 12
Curried lentils, Nov., p. 12
Fish tacos, Mar., p. 11
Grilled portobellos with quinoa, Jul./Aug., p. 12
Grilled scallops over corn salad, Jul./Aug., p. 12
Kadhai paneer, Sept., p. 12
Lentil salad, Jun., p. 12
Mint-cilantro chutney, Sept., p. 12
Naked chicken fajitas, Mar., p. 11
Niçoise salad, Oct., p. 7
Orange chicken quinoa salad, Apr., p. 13
Orzo roasted veggies salad, Apr., p. 13
Palak tofu, Sept., p. 12
Pear & cranberry salad, Oct., p. 7
Quick cassoulet, Jan./Feb., p. 12
Salad dressings, Oct., p. 7
Salmon & roasted veggies, May, p. 11
Sesame noodles, Jun., p. 12
Shrimp tostada salad, Mar., p. 11
Skillet ziti with broccoli, chicken, & sun-dried tomatoes, Jan./Feb., p. 12
Southwest salad, Oct., p. 7
Spinach salad, Oct., p. 7
Spring vegetable pesto pasta, May, p. 11
Teriyaki tofu salad, Apr., p. 13
Turkey chili, Nov., p. 12
Veggie-rich curry, fajitas, ratatouille, stir-fry, Oct., p. 7
Yellow rice, Sept., p. 12
Heart disease (see also "High blood pressure")
and coenzyme Q10, May, p. 7
diet to lower risk, Oct., p. 1
and exercise, Dec., p. 7
heart failure and foods, exercise, weight, Oct., p. 12
and inflammation, LDL cholesterol, Jan./Feb., p. 1
and nuts, Oct., p. 13
and omega-3 fats, vitamin D, Nov., p. 1
and pessimism, Oct., p. 12
and pomegranate, Jun., p. 8
and red meat, Jun., p. 1
sodium and stiff arteries, Apr., p. 12
and soy foods, Nov., p. 8
stretching and stiff arteries, Dec., p. 6
and sweetened beverages, May, p. 10
vitamin K and calcified arteries, Jul./Aug., p. 7
Herbs (see "Supplements")
High blood pressure (see also "Heart disease")
and bran, whole grains, Oct., p. 12
and cutting calories, Mar., p. 7
diet to lower blood pressure, Oct., p. 1
and exercise, Dec., p. 7
and memory, Apr., p. 1
and sodium, Sept., p. 8
Inflammation
return
advanced glycation endproducts (AGEs), Mar., p. 7
and heart disease, Jan./Feb., p. 1
and vitamin D, omega-3 fats, Nov., p. 1
Internet scams
açai berry for weight loss, Apr., p. 9
for kidney stones, Jan./Feb., p. 9
skin supplements, Jul./Aug., p. 8
Kidney stones
return
Jan./Feb., p. 9
Longevity
return
and AGEs, resveratrol, Mar., p. 7
and calorie cutting, Mar., p. 7, Oct., p. 12
Meat
return
and cancer, diabetes, heart disease, Jun., p. 1
and the environment, Jun., p. 1, 2
and prostate cancer, Sept., p. 1, Dec., p. 6
Melamine and kidney failure
Jan./Feb., p. 9
Memory and dementia
and berries, Jun., p. 8
and blood pressure, caffeine, exercise, vegetables, vitamins, weight, Apr., p. 1
and cutting calories, Mar., p. 7
and exercise, Apr., p. 1, Dec., p. 7
and ginkgo, Jan./Feb., p. 8, Apr., p. 1, Sept., p. 9
and omega-3 fats, Apr., p. 1, Jul./Aug., p. 7, Nov., p. 1
and soy foods, Nov., p. 8
and waist size, Jan./Feb., p. 8
Menopause
and red clover, Sept., p. 9
and soy isoflavones, Nov., p. 8
Ratings of brand-name and restaurant foods
return
butter and margarine, Sept., p. 13
cold cereal, May, p. 12
dips and spreads, Apr., p. 14
dried fruit and trail mixes, Nov., p. 13
ice cream, Jul./Aug., p. 13
movie theatre popcorn, pop, candy, Dec., p. 1
nuts, Oct., p. 13
steakhouse food, Mar., p. 12
vegetables, Jan./Feb., p. 13
x-treme restaurant foods, Jun., p. 13
Right Stuff (back cover)
Canteloupe, Jul./Aug.
Christie Triscuits with 61% Less Sodium, Jun.
COBS Bread, May
Eden Organic No Salt Added Beans, Jan./Feb.
Eden Organic, President's Choice, Unico, and Thomas Utopia No Salt Added Tomatoes, Nov.
Harvey's 100% whole wheat bun, Dec.
Mann's Broccolini, Sept.
Mann's Sweet Potato Spears or Cubes, Mar.
Nature's Path whole grain Waffles and Compliments
Balance Whole Wheat Waffles, Apr.
Persimmons, Oct.
President's Choice Whole Grain Baguettes, May
Self-help books
return
Sept., p. 9
Skin and foods, sun, supplements
Jul./Aug., p. 8
Sodium (see also "Ratings of brand-name and restaurant foods" and "High blood pressure")
overeating salty foods, Jul./Aug., p. 1
sodium and blood pressure, Sept., p. 8
sodium and stiff arteries, Apr., p. 12
Soy foods and isoflavones
Nov., p. 8
Sugars
in cold cereal, May, p. 12
and overeating, Jul./Aug., p. 1
and wrinkles, Jul./Aug., p. 8
Supplements (see also "Vitamins and minerals")
açai berry scams for weight loss, Apr., p. 9
for arthritis, Oct., p. 8
creatine and strength, Dec., p. 7
expensive supplements (Airborne, coenzyme Q10, Ester-C, Emergen-C, SAM-e), May, p. 7
fish oil and cancer, heart disease, etc., Nov., p. 1
ginkgo and memory, Jan./Feb., p. 8, Sept., p. 9
for memory, Apr., p. 1
resveratrol and longevity, Mar., p. 7
saw palmetto and enlarged prostate, Sept., p. 9
self-help scams, Sept., p. 9
for wrinkles, Jul./Aug., p. 8
Urinary tract infections
return
and cranberries, Jun., p. 8, Nov., p. 13
and vitamin C, Sept., p. 9
Vitamins and minerals (see also "Supplements")
return
antioxidant vitamins and diabetes, Jul./Aug., p. 7
B vitamins and eyes, Apr., p. 12, May, p. 1
calcium and bones, Mar., p. 10
calcium and colorectal cancer, Jun., p. 11
calcium and kidney stones, Jan./Feb., p. 9
calcium, lycopene, selenium, vitamins D, E, zinc and prostate cancer, Sept., p. 1
calcium and weight loss, Sept., p. 8
folic acid and colorectal cancer, Dec., p. 6
folic acid and prostate cancer, May, p. 10
selenium, vitamin E and prostate cancer, Jan./Feb., p. 8, Sept., p. 1
vitamin B-6 and colorectal cancer, Dec., p. 6
vitamin C and bleeding gums, Sept., p. 9
vitamin C and kidney stones, Jan./Feb., p. 9
vitamin D and bones, Mar., p. 10, Jun., p. 11
vitamin D and bones, cancer, depression, diabetes, heart disease, muscles, stroke, Nov., p. 1
vitamin D and colds, Apr., p. 12
vitamin D and skin, Jul./Aug., p. 8
vitamin K and calcified arteries, Jul./Aug., p. 7
vitamin K and insulin resistance, Nov., p. 11
vitamins B-6, B-12, D, E and memory, Apr., p. 1
vitamins C, D and arthritis, Oct., p. 8
vitamins C, E and skin, Jul./Aug., p. 8
vitamins D, E, lutein, zinc and eyes, May, p. 1
Weight and weight loss
return
and açai berry scams, Apr., p. 9
and all-you-can-eat buffets, food cues, Nov., p. 11
and arthritis, Oct., p. 8
and beverages, Mar., p. 10, May, p. 10, Jul./Aug., p. 7
and calcium, Sept., p. 8
and carbs, fat, protein, Apr., p. 12
diet to stay trim, Oct., p. 1
and exercise, Dec., p. 7
and eyes, May, p. 1
and fruit vs. juice, Mar., p. 10, Jun., p. 8
and heart failure, Oct., p. 12
and inflammation, Jan./Feb., p. 1
and kidney stones, Jan./Feb., p. 9
and living longer, Mar., p. 7, Oct., p. 12
and memory, Apr., p. 1
and nuts, Oct., p. 13
and prostate cancer, Sept., p. 1
and sleep, Mar., p. 10
waist size and dementia, Jan./Feb., p. 8
waist size and diverticular disease, Jun., p. 11
why we overeat, Jun., p. 1
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