Healthy Kids
Which school meals and snacks contain synthetic food dyes?
Synthetic food dyes can cause neurobehavioral problems in some children, yet they’re found in many meals, snacks, and beverages served in schools. Learn more about which school foods contain synthetic dyes and what's being done to remove these additives from school menus.
Advocacy
Make Food Not Waste's game-changing plan for Michigan
Government Accountability
Trump’s tariffs and trade wars threaten our food security
Government Accountability
Researchers challenge NIH’s politically driven grant cancellations
Government Accountability
RFK's cuts to FDA are a threat to public health and safety
Weight and Health
Taking GLP-1 obesity drugs? Here's what to eat or avoid.
Government Accountability
Looking for missing federal agency documents? We can help
Government Accountability
Can you trust that lab-developed test? Here’s what to know
Food Labeling
9 buzzwords that help sell processed foods: Don't be fooled
Food Labeling
Date labels and food waste: Here’s what to know
Healthy Eating
What’s in season: March produce guide
Healthy Eating
Egg- and chicken-free recipes that won’t break the bank
CSPI
CSPI and your health: Our strategic plan for 2025-2030
Preventing Disease
Testosterone therapy is all the rage. Is it safe…or effective?
Healthy Eating
How to find a healthy hummus that tastes great, too
Food Labeling
FDA proposes mandatory front-of-package nutrition labels
Weight and Health
Prediabetes: What may—and may not—help reverse it?
Advocacy
Building power through co-learning and collaboration
Food Additives
Red 3: FDA finally bans cancer-causing food dye
Supplements
Prevagen ordered to cease ‘memory improvement’ claims
Industry Accountability
Why are groceries so expensive? What you need to know
Food Additives
Titanium dioxide is lurking in these holiday treats
Healthy Eating
The best beans to jumpstart quick, easy, and healthy meals
Food Safety
Cucumbers recalled due to Salmonella outbreak
Healthy Eating
Is mayo healthy? You might be surprised
Weight and Health
What you need to know about sleep apnea
Food Safety
E. coli outbreak in organic carrots: What you need to know
Physical Activity
Lower your blood pressure with diet and exercise
Healthy Eating
How to order a healthy takeout meal from any restaurant
Healthy Eating
Winter fruits in season: Don’t miss ‘em
Healthy Eating
10 food swaps to save money on groceries
Preventing Disease
An expert's take on the evidence for managing stress and anxiety
Fact vs. Fiction
Google AI: Can you trust its advice about foods and health?
Fact vs. Fiction
Bone broth, detoxes, and other wellness fads that won't quit
Food Safety
What you need to know about food poisoning
SNAP
SNAP Nutrition Security Act: Here’s what you need to know
Government Accountability
How GusNIP in the next Farm Bill can help small farmers
Food Safety
Food safety tips for power outages and floods
Healthy Eating
Healthy, hearty recipes to keep you cozy this fall
Sustainability
Why food waste matters to your pocketbook and the planet
Food Service
Centering equity in healthy food purchasing policies
Industry Accountability
Corn masa fortified with folic acid would save Latine lives
Advocacy
5 essential storytelling tips to strengthen your health campaign
Food Service
New York’s Good Food NY Bill could reshape public food procurement
Healthy Eating
Healthy cereals for kids with no food dyes
Sodium
How salty is too salty? A look at high-sodium menu items
Sugary Drinks
How much sugar is in a pumpkin spice latte?
Healthy Eating
Easy, healthy recipes for your late-summer produce
Supplements
Do sleep supplements like melatonin or tart cherry work?
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Advocacy
How CSPI is fighting threats to public health
CSPI experts are fighting to defend against the worst attacks on your health and nutrition.
Featured Action
Tariffs won't make America healthy
Groceries are expensive enough, and Trump's tariff plans will likely raise food prices even more, making it increasingly difficult for Americans to afford healthy food. Tariffs will not make America healthy again.
Seasonal eating
As each new month arrives, it’s fun (and healthy!) to consider creative ways to incorporate seasonal produce into your routine. These peak-ripeness fruits and veggies are often more affordable than their hot-house or imported counterparts.
The best fruit & veg right now
What’s in season: April produce guide
See what’s in store this month.
Recipe of the Week
Spring Edamame
Edamame (immature soybeans) have a velvety texture and a less-starchy taste than your average beans, peas, or lentils. In this Spring Edamame recipe, they pair beautifully with spring vegetables like asparagus and chives.
Easy, healthy, and free
Browse all free recipes
All of The Healthy Cook's recipes are delicious—find a new favorite!
Chemical Cuisine
Our food additive safety ratings
Wondering which ingredients in your foods and beverages are safe? Our Chemical Cuisine database rates additives—used to preserve foods and affect their taste, texture, or appearance—from ‘safe' to 'avoid.'
Caffeine Chart
How much is too much?
Caffeine is one of the only FDA-approved drugs that is present naturally and legally added to widely consumed foods. Exactly how much caffeine is there in the food and beverages you consume? CSPI has compiled the data.
Statements from CSPI
FDA floats chaotic reorganization as staff purges continue
RFK Jr.’s gutting of the FDA will undermine food, medical product safety, innovation
RFK's cuts to FDA are a threat to public health and safety
FDA’s delay of traceability rule is a step backwards on transparency, food safety
Makary must stop the bleeding if confirmed to lead FDA
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CSPI’s work improves the way America eats by transforming the food environment in schools, restaurants, grocery stores, and public places. We fight to keep our food supply free of dangerous chemicals and pathogens. We push government and industry to make transparent, science-based decisions.
See what we're working on.
BOOKLET
The Healthy Cook’s Kitchen: Simply Tofu
Moving toward a plant-based diet has never been more delicious. Whether you’re a tofu pro or are new to the soy superstar, there’s plenty for you in this collection from Healthy Cook Kate Sherwood…everything from a trio of luscious Stir-Fries (Sweet & Spicy, Peanut, Cashew) to a veggie-loaded Crispy Tofu Salad to a Korma and a Poke Bowl like you’ve never seen before. Bonus: Kate also shows you what to do with yuba (“tofu skin”). Yuba Pad Thai or Snow Pea & Yuba Stir-Fry, anyone?