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Protecting Our Health
What You Can Do
Looking for independent, science-based advice about how to eat a healthy diet? You’ve come to the right place. CSPI provides these great resources about what to eat, what not to eat, what to avoid, and how to improve.
What to Eat
What makes up a perfect diet? What’s a day’s worth of food look like?
Foods To Avoid
Sugary drinks, salty foods, and “Xtreme”-calorie restaurant meals are among the things you should eat less of.
Ingredients of Concern
Get the facts about artificial food dyes, fake sweeteners, caffeine, and other commonly used food ingredients.
Avoiding Foodborne Illness
Learn how to reduce your risk of foodborne illness from Salmonella, E. coli, and other pathogens.
Tips & Articles
Daily advice about foods, weight loss, and supplements, plus recipes to ward off diet-related disease.
CSPI ranks the safety of food additives—from acetic acid to yellow prussiate of soda—in this definitive glossary of the chemicals used to flavor and preserve our foods.
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From the staff of CSPI's Nutrition Action Healthletter.
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