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Be more physically active. Scientists now report that can lower the risk of being diagnosed with any of 13 cancers. Nothing else you can do will have that big of an effect!
An international team of researchers pooled data on 1,436,624 men and women, most of them middle-aged and older, from twelve U.S. and European studies that tracked the participants for 7 to 21 years.
Compared to people who reported doing the least moderate-to-vigorous activity during their leisure time, those who did the most had about a: