Sign up to join the fight for safer, healthier food
What does a healthy diet look like? You probably still find it confusing, despite (or maybe because of) all the diet books, food pyramids, and “expert” advice out there.
US News recently convened a panel of health experts who reviewed 38 diets. Their choice for the healthiest one: the DASH diet.
The National Institutes of Health (NIH) has developed and tested three flexible variations of the DASH diet called the OmniHeart diet.