Nutrition Action
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From the current issue of Nutrition Action
Supplements
High-fiber foods & ultra-processed pretenders: What to know
How much fiber you need, which foods are high in fiber, which fibers cause gas, and why ultra-processed foods may not deliver what they promise.
Preventing Disease
Testosterone therapy is all the rage. Is it safe…or effective?
Healthy Eating
Healthy bread: How to decode labels and buy a better loaf
Nutrition Action
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13 foods with more salt, sugar, or fat than you might expect
Healthy bread: How to decode labels and buy a better loaf
Is mayo healthy? You might be surprised
The best beans to jumpstart quick, easy, and healthy meals
10 food swaps to save money on groceries
Winter fruits in season: Don’t miss ‘em
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Recipes from The Healthy Cook
You can't get to healthy without delicious! That's where our recipes from The Healthy Cook, Kate Sherwood, come in. Search by categories like salads, soups, side dishes, vegetarian, vegan, and more.
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