Search

Tip

Quiz: Which Has More Dyes?

January 12, 2017
Tip

Three big reasons to get enough sleep

January 13, 2017
Tip

Here’s an easy way to lower your risk of 13 types of cancer

January 20, 2017
Tip

Our self-control can fatigue just like a muscle

January 23, 2017
Tip

Can Caffeine Protect You from Dementia?

January 25, 2017
Tip

9 Things That Prevent Sunlight from Making Vitamin D in Your Skin

January 27, 2017
Tip

What’s the healthiest diet to follow if you’re not a vegetarian?

January 2, 2017
Tip

The Ingredient Game

March 23, 2017
Tip

What You Can Do Now to Bounce Back From a Stroke in the Future

April 18, 2017
Tip

Pizza Party

April 20, 2017
Tip

Have You Tried This Healthy Swap for Rice?

May 1, 2017
Tip

Give Prediabetes the Boot

May 11, 2017
Tip

Three Recipes to Make you Love Chickpeas

May 18, 2017
Tip

Can You Lengthen Your Telomeres to Live Longer?

May 25, 2017
Tip

Running on Empty

June 1, 2017
Tip

The Fastest Growing Cause of Cancer Death

June 12, 2017
Tip

This New Vegetable is a Must-Try

June 19, 2017
Tip

Beware of Red Yeast Rice Dietary Supplements

June 26, 2017
Tip

Latest Expert Advice About Preventing Cognitive Decline and Dementia

July 6, 2017
Tip

Beat the Heat With These 3 No-cook Bean Salads

July 13, 2017
Tip

This Salad is Like Summer in a Bowl

July 20, 2017
Tip

Super Supper Salads Make Dinner a Breeze

July 31, 2017
Tip

Exercise and Beyond for Blood Pressure

August 8, 2017
Tip

3 Ways to Enjoy More In-season Vegetables

August 15, 2017
Tip

No Time for Breakfast? We Have a Solution

August 22, 2017

Get Free Nutrition Tips

From the staff of CSPI's Nutrition Action Healthletter.
Learn More

Take Action

Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms.
Join the Fight

Make a Donation

Your tax-deductible gift fuels the fight for safer, healthier food.
Donate Now
Nutrition Tips

The Hidden Danger of Calories in Drinks

“What would you like to drink with that?” asks the waitress. Think twice before you answer. Your body may not register the calories in drinks as well as it does the calories in food. So when you down a soda or other liquid calories before or with a meal, you may not eat less food later in the day to compensate. Making matters worse: serving sizes for beverages are ballooning…as are Americans.

See more tips