Two years of pandemic haven’t done any favors to our stress and anxiety levels. And as companies market everything from apps to bath salts for “self-care,” you may be wondering what can really help. Should you try cognitive behavioral therapy or meds? Download a meditation app? Lace up your sneakers? Turn to the supplement aisle? Here’s what the best research shows about what may—or may not—help.
Stress & anxiety
An expert's take on the evidence for managing stress and anxiety
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