
January/February 2025
Sign In to View PDF
Weight & Health
Prediabetes: What may—and may not—help reverse it?
Nearly 40 percent of U.S. adults—and 50 percent of those over 65—have prediabetes. Eight out of 10 don’t know it. On the upside, the toolbox for preventing or reversing prediabetes is expanding. Here’s what to know.

Physical Activity
Don’t let these 7 exercise myths fool you
Is your exercise routine designed to target fat in your belly, arms, or elsewhere? Are you a woman who’s avoiding lifting weights out of fear you’ll look too “bulky”? Are you not running because it may wear out your knees? Are you skipping cardio because you’re worried that it will kill your strength gains? We’re here to set the record straight.

Healthy Eating
Is mayo healthy? You might be surprised

Weight and Health
What you need to know about sleep apnea

Sodium
Which salt is best? 3 common salt questions, answered

Industry Accountability
Peter’s Memo: Cut the salt

Healthy Eating
The best beans to jumpstart quick, easy, and healthy meals
The Healthy Cook's roasted winter recipes

Quick Studies
A snapshot of the latest research on diet, exercise, and more
Does meat keep you feeling full longer than vegetable protein? Can heated mittens help with hand osteoarthritis? Do leafy greens help prevent macular degeneration? We look at those new studies, plus others on prostate cancer risk, semaglutide, and more.