The DASH Diet
Here’s a snapshot of a healthy eating plan that can keep a lid on your blood pressure, bad cholesterol, and blood sugar. It’s rich in fruits and vegetables and low in bad fats, added sugars, and salt. Note: The servings—especially for vegetables and grains—are small. Also, the diet is designed for someone who eats a typical 2,000 calories a day. Scale up if you eat more.
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