Nearly 30 million U.S. adults have sleep apnea, say experts. Roughly 80 percent of them don’t know it. [AASM OSA indicator report] If you keep your bed partner up with your snoring, wake up gasping for air in the middle of the night, fall asleep while stopped at red lights, or wake up with morning headaches, you may be one of them.
For a more savory version of this Pan-Roasted Butternut Squash, add 1 Tbs. of minced shallot to the dressing. Prefer something a bit sweeter? Add ¼ cup minced apple.
We all know that beans—that’s shorthand for beans, dried peas, lentils, and other le-gumes—are healthy. But these beans are healthy, flavorful, fast food.
This no-cook Zesty Cranberry-Orange Relish is zingy and refreshing. Prefer a more traditional cranberry sauce? We have a set of instructions for that too.
What’s healthier—or tastier—than takeout or delivery! This dish. It’s my spin on a Chinese favorite. For more vegetable stir-fries, try my Salad Bar Stir-Fry, Rainbow Stir-Fry, or Snow Pea Stir-Fry.
