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Answers to your frequently asked questions about Nutrition Action Healthletter

What’s in a Ben & Jerry’s Sundae pint?

“All the joy and indulgence of a decadent ice cream sundae without the hassle of building it yourself,” explained Ben & Jerry’s news release announcing the January launch of the company’s four new Sundae pints. “Just pop open the lid!” What’s under that lid? We took a look.

What to look for in a sunscreen

Looking for a sunscreen but confused by what to choose? Which SPF? Mineral or chemical? Water resistant? Broad spectrum? We’ve got you covered.

13 foods with more salt, sugar, or fat than you might expect

Cutting back on salt, sugar, and sat fat isn’t easy when some foods are laden with more than you might expect. Here are 13 sneaky sources to know.

High-fiber foods & ultra-processed pretenders: What to know

How much fiber you need, which foods are high in fiber, which fibers cause gas, and why ultra-processed foods may not deliver what they promise.

Taking GLP-1 obesity drugs? Here's what to eat or avoid.

Some ‘GLP-1 friendly’ foods are not healthy and won't help with side effects, muscle loss, or weight loss.

A snapshot of the latest research on diet, exercise, and more

Creamy Lemon Chicken Orzo

This simple stew, which is based on the Greek soup avgolemono, is at its best when made with homemade stock.

Chicken in Adobo Sauce

I love Chicken Adobo, the classic Filipino dish, but it can take hours of marinating and braising to prepare. In a pinch, my quick adobo sauce delivers the tart and savory flavors I crave. Not a cilantro fan? Top with thinly sliced scallions instead.

Smoky Citrus Chicken

This recipe is inspired by the Mexican dish Chicken Tinga, but I’ve pared it down and cut the heat. (To put it back, use chipotle powder instead of the smoked paprika.)