Healthy, hearty, heart-friendly recipes to keep you warm and nourished all winter. Explore The Healthy Cook Kate Sherwood’s most delicious seasonal dishes.
Eating fresh, seasonal produce is easy with our guide to choosing, preparing, and storing the best in-season fruit and vegetables available in January.
As Americans pay more than ever for groceries, here's a look at the factors—drought, inflation, disease, price gouging and more—contributing to high food costs.
The national movement to improve restaurant kids' meals is growing. Communities and corporations have recognized the need for healthier options on the kids' menu. However, federal action is necessary to expand this policy to cover all children and ensure implementation of this critical effort to improve children’s health. A nationally representative poll conducted in October 2024 found that about 75 percent of Americans support restaurants having at least two kids’ meals that meet nutrition standards. Further, 83 percent of respondents with children in their household under the age of 13 support restaurants having at least two kids' meals that meet nutrition standards.
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All fats are a mix of saturated, monounsaturated, and polyunsaturated fatty acids, though people usually categorize them by the fatty acid that predominates.
The good fats include monounsaturated fats (like avocado, canola oil, olive oil, safflower, and sunflower oil) and polyunsaturated fats (like fish, nuts, seeds, soy foods, sesame oil, and soybean oil).
Braising is perfect for winter, and it’s a twofer: You get to make a cozy dish and create its own sauce, all in one pot.
Not a fan of raw radishes? Give braised a try—once cooked, radishes are surprisingly mellow. Think of them as less starchy, more colorful mini potatoes.
