Try serving this fresh-tasting Cilantro Chutney with Indian Chicken Stir Fry, which is inspired by the Indian dish Kadai Chicken.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Makes: ½ cup (8 Tbs.)
Ingredients
- 1 cup fresh herbs (cilantro and/or mint)
- ½ serrano pepper, seeded
- 1 clove garlic
- ¼ cup extra-virgin olive oil
- 2 Tbs. fresh lemon juice
- ¼ tsp. kosher salt
Instructions
- In a food processor or blender, blend all of the ingredients together.
Nutrition Information
Per serving (2 Tbs.):
- Calories: 120
- Total fat: 14 g
- Sat fat: 2 g
- Carbs: 1 g
- Fiber: 0 g
- Total sugar: 1 g
- Added sugar: 0 g
- Protein: 0 g
- Sodium: 125 mg
