Got a couple of avocados, a few minutes, and a handful of other ingredients? You're well on your way to fresh Guacamole.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Makes: 2 cups
Ingredients
- 2 avocados
- ¼ cup minced white onion
- ½ cup finely chopped tomato
- 2 Tbs. lime juice
- 1 minced jalapeño pepper (optional)
- ¼ tsp. kosher salt
Instructions
- With a fork, mash together all the ingredients.
Nutrition Information
Per serving (2 Tbs.):
- Calories: 30
- Total fat: 2.5 g
- Sat fat: 0 g
- Sodium: 30 mg
- Carbs: 2 g
- Fiber: 1 g
- Total sugar: 0 g
- Added sugar 0 g
- Protein: 0 g
