This Mexican Pink Bean Bowl makes eating more beans a snap. Tip: If you like a smoky taste, add ¼ tsp. of smoked paprika (for a smoky flavor without heat) or chipotle powder (for smoke and heat) to the beans when you add the coriander.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Time: 20 minutes.
Serves: 3

Ingredients

For the beans:

  • 2 Tbs. extra-virgin olive oil
  • ½ white onion, diced
  • ¼ tsp. ground coriander
  • Pinch dried oregano
  • 1 15 oz. can no-salt-added pink or pinto beans
  • ½ tsp. kosher salt

For the bowl:

  • 1 avocado, diced
  • ½ cup diced cherry tomatoes
  • ¼ cup diced white onion
  • 1 jalapeño, seeded and minced
  • 1/8 tsp. kosher salt
  • 1 lime
  • 1½ cups cooked brown rice
  • 1½ cups shredded romaine

Instructions

Make the beans:

  1. In a medium pan, heat the oil over medium heat until shimmering. Sauté the onion until softened, 2-3 minutes.
  2. Stir in the coriander and oregano. Cook until fragrant, about 30 seconds.
  3. Stir in the beans with their liquid. Simmer until heated through, 1-2 minutes.
  4. Season with the salt.

Assemble the bowls:

  1. In a medium bowl, combine the avocado, tomatoes, onion, jalapeño (if using), salt, and the juice of ¼ of the lime.
  2. Divide the seasoned beans and rice into 3 bowls. Top with the avocado mixture and the romaine. Serve with the remaining lime.

Nutrition Information

Per serving (1 bowl):

  • Calories: 400
  • Total fat: 18 g
  • Sat fat: 2.5 g
  • Carbs: 53 g
  • Fiber: 13 g
  • Total sugar: 4 g
  • Added sugar: 0 g
  • Protein: 11 g
  • Sodium: 430 mg