This Mexican Pink Bean Bowl makes eating more beans a snap. Tip: If you like a smoky taste, add ¼ tsp. of smoked paprika (for a smoky flavor without heat) or chipotle powder (for smoke and heat) to the beans when you add the coriander.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 20 minutes.
Serves: 3
Ingredients
For the beans:
- 2 Tbs. extra-virgin olive oil
- ½ white onion, diced
- ¼ tsp. ground coriander
- Pinch dried oregano
- 1 15 oz. can no-salt-added pink or pinto beans
- ½ tsp. kosher salt
For the bowl:
- 1 avocado, diced
- ½ cup diced cherry tomatoes
- ¼ cup diced white onion
- 1 jalapeño, seeded and minced
- 1/8 tsp. kosher salt
- 1 lime
- 1½ cups cooked brown rice
- 1½ cups shredded romaine
Instructions
Make the beans:
- In a medium pan, heat the oil over medium heat until shimmering. Sauté the onion until softened, 2-3 minutes.
- Stir in the coriander and oregano. Cook until fragrant, about 30 seconds.
- Stir in the beans with their liquid. Simmer until heated through, 1-2 minutes.
- Season with the salt.
Assemble the bowls:
- In a medium bowl, combine the avocado, tomatoes, onion, jalapeño (if using), salt, and the juice of ¼ of the lime.
- Divide the seasoned beans and rice into 3 bowls. Top with the avocado mixture and the romaine. Serve with the remaining lime.
Nutrition Information
Per serving (1 bowl):
- Calories: 400
- Total fat: 18 g
- Sat fat: 2.5 g
- Carbs: 53 g
- Fiber: 13 g
- Total sugar: 4 g
- Added sugar: 0 g
- Protein: 11 g
- Sodium: 430 mg