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June 2018

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shrimp scampi in bowl

Peter’s Memo: Calories on menus...finally

Fake Fiber: good for health...or selling junk?

block of cheese on cutting board with knife

From A2 milk to vitamin K2: the latest claims

produce section at grocery store

10 benefits of veggies that may surprise you

Why extra weight—not just obesity—matters

man sitting down and rubbing eyes

Quick Studies: a snapshot of the latest research

herb sauces with ingredients on marble slab

The Healthy Cook: two herb sauces

package of sweet pea greens

Right Stuff: Organicgirl greens

tub of magnum ice cream and nutrition facts label

Food Porn: Magnum Ice Cream Tubs

salad with greens, nectarine, avocado, sunflower seeds in blue bowl.

Dish of the Month: Simple Summer Salad

bowl of sliced onions and bowl of minced onions

Quick Tip: chopping onion or garlic