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Preventing Disease

5 things to know about lower urinary tract symptoms

More than half of middle-aged and older adults have lower urinary tract symptoms (LUTS). That can include urinary leakage, urgency, and frequent visits to the bathroom, day or night. Others experience recurrent urinary tract infections or painful kidney stones. Here’s what to know about keeping your urinary tract in shape.

The Healthy Cook's fried rice

dish of fried rice, garnished with cilantro

Tex-Mex Fried Rice

Getting takeout from an Asian restaurant that offers brown rice? Order a few extra containers and put them in the fridge. The next day, the rice will be dry, firm, and unsticky enough to stir-fry. Ta-da! You’ve got the perfect starter for a fried rice adventure. Try this Tex-Mex Fried Rice, or go with Thai or Malay-inspired.