person scrolling on a smart phone in a coffee shop

Fact vs. Fiction

Google AI: Can you trust its advice about foods and health?

Want to know which foods are good for your memory, metabolism, or more? If you ask Google, the answers at the top of the page are from its “AI Overview.” Is Google’s artificial intelligence credible...or just popular? We checked AI’s sources. They may surprise you.

Read more
line up of old medicine bottles

Fact vs. Fiction

Bone broth, detoxes, and other wellness fads that won't quit

Some wellness trends are a blip on the radar, fading into the recesses of the internet as quickly as they appeared. (Celery juice, anyone?) Others have serious staying power. Here’s a handful of potions, powders...and one reputed poison...that have secured a foothold in the wellness zeitgeist.

roll of cash in a shopping cart on green background

Healthy Eating

10 food swaps to save money on groceries

These 10 matchups between competing nuts, seeds, fruits, vegetables, grains, and proteins can help you save money on groceries and shave dollars off your supermarket bill. Sometimes, less is more.

More on grocery swaps
woman checking ipad while cutting vegetables in kitchen

Quick Studies

A snapshot of the latest research on diet, exercise, and more

What's the right way to take your blood pressure? Can all beans and peas lower your LDL? Are broccoli or carrots better at lowering your blood pressure? We look at those new studies, plus others on sleep apnea, tinnitus, blood pressure, heart disease risk, and more.

see the studies