Preventing Disease

How to keep your skeleton strong

Roughly 20 percent of women and 4 percent of men aged 50 or older have osteoporosis, or brittle bones. Another 50 percent of women and 30 percent of men 50 or older have osteopenia, or low bone mass. Here’s what you can do to protect your bones.

Miso-Glazed Tofu & Squash

Want to see dinner come together in a flash? While the tofu and squash for this Miso-Glazed Tofu & Squash are broiling, stir-fry a heap of greens like bok choy, gai lan, or broccolini. Ta-da!