Physical Activity

8 reasons to get moving today

In 2018, the Physical Activity Guidelines for Americans advised adults to do at least 150 to 300 minutes of moderate-intensity exercise like brisk walking, cycling, or dancing—or 75 to 150 minutes of vigorous exercise like running—every week. And they recommended strength exercises at least twice a week. Newsflash: Most of us aren’t hitting those targets. We’ll find a routine post-pandemic, after the holidays, when work calms down, when the weather is warmer (or cooler). But our bodies aren’t frozen in time while we’re not exercising. We’re paying a price. Here are eight reasons to get moving today.

Savory Mushroom Barley

Got some cooked barley, brown rice, or other whole grain in the freezer or fridge? Then this simple—and simply delicious—Savory Mushroom Barley side dish can be on the table in 20 minutes.