September 2018
View PDF Version![strong woman holding dumbbell](/sites/default/files/styles/260x260/public/2021-11/september2018_cs_hero_700x530.jpg?h=61bc1599)
Much of what you’ve heard about protein may be wrong
![water splashing](/sites/default/files/styles/260x260/public/2021-11/september2018_feature_hydration_hero_700x530.jpg?h=61bc1599)
Water: how much—and which kind—do you need?
![pig in dirt](/sites/default/files/styles/260x260/public/2021-11/september2018_memo_hero_700x530.jpg?h=61bc1599)
Peter’s Memo: Food safety at stake
![The word "outbreak" in red font](/sites/default/files/styles/260x260/public/2021-11/september2018_feature_outbreak_hero_700x530.jpg?h=61bc1599)
Outbreak!
![broccoli, peppers, snap peas in bowl with wooden spoon](/sites/default/files/styles/260x260/public/2021-11/september2018_qs_hero_700x530.jpg?h=61bc1599)
Quick Studies: a snapshot of the latest research
![tomato and black lentil dish on blue and white plate](/sites/default/files/styles/260x260/public/2021-11/september2018_hc_hero_700x530_0.jpg?h=61bc1599)
The Healthy Cook: two black lentil dishes
![two smoothies in glasses](/sites/default/files/styles/260x260/public/2021-11/september2018_bn_hero_700x530.jpg?h=61bc1599)
Smoothie Shakedown: drinkable fruit...or fruity sugar drink?
![grilled chicken on cutting board](/sites/default/files/styles/260x260/public/2021-11/september2018_dotm_hero_700x530.jpg?h=61bc1599)
Dish Of The Month: Smokin’ Good Chicken
![broccoli on white background](/sites/default/files/styles/260x260/public/2021-11/september2018_qt_hero_700x530.jpg?h=61bc1599)
Quick Tip: bright green broccoli
![bag of black lentils](/sites/default/files/styles/260x260/public/2021-11/september2018_food find_hero_700x530.jpg?h=61bc1599)
Right Stuff: Black lentils
![ihop ultimate waffle stack on plate](/sites/default/files/styles/260x260/public/2021-11/september2018_food fiail_hero_700x530.jpg?h=61bc1599)