September/October 2024
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Supplements
Do you need a multivitamin? What many people get wrong
Multivitamins have branched out. They’re now marketed for immune support, energy, menopause, hair/skin/nails, heart health, and more. Do you need a multivitamin? Here’s what they can—and can’t—do, according to the latest clinical trials...not the latest labels or ads.
How to get better sleep—and why it matters
Getting too little sleep may boost the risk of health problems. Here’s why sleep matters, how to determine your own sleep needs, and how to sleep better.
Sustainability
Why food waste matters to your pocketbook and the planet
Sustainability
How to curb your own food waste
Healthy Eating
Healthy cereal: What to look for at the supermarket
Preventing Disease
Can ultra-processed foods be healthy?
Food Safety
Peter’s Memo: Getting Salmonella out of our food
Supplements
Vitamin ABCs: How much of each do you need?
How much of each vitamin and mineral do you need each day? Here's what to aim for (from foods and supplements combined).
A snapshot of the latest research on diet, exercise & more
Here's the latest research about fake Ozempic, reversing prediabetes, preserving your memory, calorie-dense foods, and more.
Food Find, Food Fail, & Quick Dish
Quick Dish
