Beet Salad with Mustard Vinaigrette
Peppery arugula, Belgian endive, and other punchy greens are right at home in this salad, which uses a tangy mustard dressing to balance out the sweet beets. It’s a satisfying stunner!
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 30 minutes
Serves: 4
Ingredients
- 1 Tbs. whole-grain mustard
- 1 small shallot, thinly sliced
- 1 Tbs. red wine vinegar
- 2 Tbs. extra-virgin olive oil
- 1 tsp. orange zest
- ¼ tsp. kosher salt
- 1 lb. cooked red and/or yellow beets, cut into wedges
- 2 cups salad greens
- ½ cup cooked wheat berries or farro
Instructions
- Make the dressing: In a medium bowl, whisk together the mustard, shallot, vinegar, oil, orange zest, and salt.
- Arrange the beets and salad greens on a platter or salad plates.
- Sprinkle with the wheat berries.
- Spoon the dressing over the salad.
Nutrition Information
Per serving (1 cup):
- Calories: 140
- Total fat: 7 g
- Sat fat: 1 g
- Carbs: 18 g
- Fiber: 3 g
- Total sugar: 10 g
- Added sugar: 0 g
- Protein: 3 g
- Sodium: 290 mg
Photo: Kate Sherwood/CSPI.
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