Chicken Salad Stuffed Tomato
Got great summer tomatoes? Grab a few juicy, ripe ones, scoop out the centers, and spoon in a savory filling. (For easy scooping, try a melon baller or grapefruit spoon.)
For a cool lunch on a hot summer day, you can’t beat a Chicken Salad Stuffed Tomato. Then again, there’s also tuna, shrimp, crab, and lobster salad.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 15 minutes
Serves: 4
Ingredients
- 4 ripe but firm tomatoes
- 1 tsp. lemon zest
- 1 tsp. fresh lemon juice
- 1 tsp. dijon mustard
- ¼ tsp. kosher salt
- 1/3 cup mayonnaise
- 1 Tbs. chopped fresh dill
- ½ cup chopped celery
- 1½ cups chopped cooked chicken breast
- freshly ground black pepper, to taste
- 1 Tbs. minced fresh chives
Instructions
- Slice off the stem end of each tomato. Scoop out and chop the centers.
- In a medium bowl, whisk together the zest, juice, mustard, salt, mayonnaise, and dill. Toss with the celery, chicken, and chopped tomato. Season with the pepper.
- Spoon the chicken salad into the tomato cups. Top with the chives.
Nutrition Information
Per serving (1 stuffed tomato):
- Calories: 240
- Total fat: 16 g
- Sat fat: 2.5 g
- Carbs: 6 g
- Fiber: 2 g
- Total sugar: 4 g
- Added sugar: 0 g
- Protein: 18 g
- Sodium: 320 mg
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