This basic Snow Pea Stir-Fry is a simple way to use up vegetables you have on hand. A stir-fry tip: Shred and prep all your ingredients before you start cooking. Once you turn on the heat, it’s done cooking in a flash.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Serves: 4
Time: 3 minutes

Ingredients

  • 2 cups snow peas
  • 2 cups shredded vegetables (try cabbage and/or carrots)
  • 2 tsp. neutral oil (like peanut, grapeseed, safflower, or sunflower)
  • ¼ tsp. kosher salt

Instructions

  1. Stir-fry the snow peas and shredded vegetables in the sizzling-hot oil until charred in spots and tender-crisp. 
  2. Season with the salt.

Nutrition Information

Per serving (1 cup):

  • Calories: 50
  • Total fat: 2.5 g
  • Sat fat: 0 g
  • Carbs: 6 g
  • Fiber: 2 g
  • Total sugar: 3 g
  • Added sugar: 0 g
  • Protein: 1 g
  • Sodium: 140 mg
sliced radishes and snap peas topped with feta cheese

Let's get cooking

Recipes from The Healthy Cook

You can't get to healthy without delicious! That's where our recipes from The Healthy Cook, Kate Sherwood, come in. Search by categories like salads, soups, side dishes, vegetarian, vegan, and more.

Browse recipes