The latest on exercise
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Take our quiz to help you stay healthy
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What to do if you have osteoarthritis
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Are you too old to build muscle?
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Can exercise help you dodge depression?
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What can taking the stairs do for you?
![feet of a person climbing the stairs](/sites/default/files/styles/260x260/public/2023-09/septoct23_qs_Siam_adobe_hero_700x530px.jpg?h=61bc1599)