More on protein
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A snapshot of the latest research on diet, exercise, and more
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Milk protein vs. pea protein for muscle building
![skillet filled with vegetables and tofu](/sites/default/files/styles/260x260/public/2024-03/marapr24_qs_milkPeaProteins_hero_700x530px.jpg?h=61bc1599)
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Should you eat meat to preserve muscle while dieting?
![plate of cooked salmon and vegetables](/sites/default/files/styles/260x260/public/2023-11/novdec23_qs_SalsabilaAriadina_adobe_meatMuscle_hero_700x530.jpg?h=61bc1599)
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Are all carbs equal when it comes to weight?
![woman picking up a green apple in a grocery store](/sites/default/files/styles/260x260/public/2023-11/novdec23_qs_VerganiFotografia_adobe_carbsWeightGain_hero_700x530.jpg?h=61bc1599)
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How much do protein shakes curb hunger?
![Older woman scratching her head and holding a yellow shake](/sites/default/files/styles/260x260/public/2023-09/septoct23_qs_kues1_adobe_hero_700x530px.jpg?h=61bc1599)