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This quiz comes from Nutrition Action. We don't accept any paid advertising or corporate or government donations. Any products we recommend have been vetted by our staff and are not advertisements by the manufacturers.

Photos: Impossible Foods (Impossible burger), Lindsay Moyer/CSPI (Edy’s, ground beef), Marlena Koch/CSPI (all others).

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Prediabetes: What may—and may not—help reverse it?

Nearly 40 percent of U.S. adults—and 50 percent of those over 65—have prediabetes. Eight out of 10 don’t know it. On the upside, the toolbox for preventing or reversing prediabetes is expanding. Here’s what to know.

Weight and Health

Woman chopping vegetables in the kitchen

The good fats

All fats are a mix of saturated, monounsaturated, and polyunsaturated fatty acids, though people usually categorize them by the fatty acid that predominates. The good fats include monounsaturated fats (like avocado, canola oil, olive oil, safflower, and sunflower oil) and polyunsaturated fats (like fish, nuts, seeds, soy foods, sesame oil, and soybean oil).

Healthy Eating

unsaturated fat sources

Play the ingredient game!

Splashing the right ingredients on a label can clinch a sale, regardless of how much is inside. See if you can guess the first (main) ingredient listed on the back label of each of these foods. (Don’t count water.) Jump to the answers to see how you did.

Food Labeling

collage of food products below

More shopping guides