November/December 2023
Preventing disease
How to keep your memory sharp
Can’t remember that movie star’s name? You’re not alone. Memory declines as people get older. Here’s what can help slow that decline…and, ideally, ward off dementia.
Food Safety
What you need to know about food poisoning
Most bouts of food poisoning clear up on their own. But severe symptoms—like diarrhea that’s bloody or lasts more than three days, vomiting too much to keep liquids down, a fever over 102ºF, or signs of dehydration (like dizziness or infrequent urination)—require medical help. (If in doubt, call your doctor.) Here’s when and how contaminated food typically makes people sick.
Preventing Disease
Should you take the new blood test for Alzheimer's risk?
Supplements
Weeding through the evidence to clear the cannabis confusion
Fact vs. Fiction
Don't be duped by these food ads
Healthy Eating
How to spot the best in the cracker aisle
Supporting CSPI today, tomorrow, and always
Restaurant Food
Take our quiz!
Restaurant foods don’t come with Nutrition Facts labels. But chains must offer that information upon request and list calories on their menus. Take our quiz to see how much you know.
Quick Studies
A snapshot of the latest research on diet, exercise, and more.