September 2022
Sign In to View PDFWeight and Health
Could new drugs be an obesity breakthrough?
Roughly 40 percent of U.S. adults have obesity. Another 30 percent have overweight. Extra pounds raise the risk of type 2 diabetes, heart disease, stroke, several cancers, and more. Here’s the latest on what’s driving weight gain and two new medications that may revolutionize its treatment.
Sustainability
Paper or plastic? How to pick your packaging
Sustainability
5 things to know about recycling
Food Safety
Peter’s Memo: Why foodborne illness is still a threat
Healthy Eating
Our guide to the best protein bars, granola bars, nut bars, and more
Sustainability
Plastic codes, by the numbers
Quick Studies
A snapshot of the latest research on diet, exercise, and more.
The Healthy Cook's meal-size salads
Crispy Chicken Salad
Many Asian-inspired salads get their crunch from wonton strips, but I prefer to use nuts plus store-bought crispy onions in my Crispy Chicken Salad. (To dodge the onions’ saturated fat, look for a brand with no palm oil.) You can also skip the onions and double the nuts.