Preventing Disease

6 common questions about GI health

Five to 10 percent of Americans suffer from irritable bowel syndrome. Half of people over age 60 have diverticulosis. About a quarter of us lack the enzyme that digests lactose. And we all deal with occasional gas, constipation, bloating, and indigestion. Here’s what may help.

Fiesta Bowl

Step 1: Prep your vegetables, beans, etc. Step 2: Let everyone build their own meal-in-a-bowl. Want to add more to the grill? Try my Chipotle Chicken.