Food Labeling
Industry research on food labeling is high in bias
Front-of-package nutrition labeling research funded by the food and beverage industries is predictably biased. Here's what you should know.
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Seasonal eating
As each new month arrives, it’s fun (and healthy!) to consider creative ways to incorporate seasonal produce into your routine. These peak-ripeness fruits and veggies are often more affordable than their hot-house or imported counterparts.
The best fruit & veg right now
What’s in season: July produce guide
See what’s in store this month.
Recipe of the week
Fattoush Salad with Zesty Herb Dressing
This Fattoush Salad with Zesty Herb Dressing is like summer on a plate. Dicing all the vegetables means you get a good combination of flavors in each bite.
Easy, healthy, and free
Browse all free recipes
All of The Healthy Cook's recipes are delicious—find a new favorite!
Chemical Cuisine
Our food additive safety ratings
Wondering which ingredients in your foods and beverages are safe? Our Chemical Cuisine database rates additives—used to preserve foods and affect their taste, texture, or appearance—from ‘safe' to 'avoid.'
Caffeine Chart
How much is too much?
Caffeine is one of the only FDA-approved drugs that is present naturally and legally added to widely consumed foods. Exactly how much caffeine is there in the food and beverages you consume? CSPI has compiled the data.
Banning Red 3
Where is Red 3 legal?
CSPI’s interactive map tracks which states have introduced or passed legislation to ban the carcinogenic color additive Red 3 from foods and beverages.
Take action
Tell Congress: Oppose cuts to SNAP in the next Farm Bill
We're calling on Congress for a Farm Bill that supports vital nutrition programs like SNAP and builds stronger, more resilient food systems.
From Nutrition Action
Colorectal cancer: 5 ways to cut your risk
What to know about diseases from ticks and mosquitoes
Can sodas help your gut health?
How to find a healthy dairy or plant-based cheese
Don't miss these 6 spring fruit finds in season right now
CSPI & Nutrition Action Customer Service
Customer Service can be reached by email at the following addresses: customercare@nutritionaction.com or customercare@cspinet.org
Advocacy
Our issues
CSPI’s work improves the way America eats by transforming the food environment in schools, restaurants, grocery stores, and public places. We fight to keep our food supply free of dangerous chemicals and pathogens. We push government and industry to make transparent, science-based decisions.
See what we're working on.
Booklet
The Healthy Cook's Kitchen: Seafood
Eat seafood once or twice a week. That’s what health experts recommend. Wouldn’t it be wonderful to have a stable of simple, scrumptious, and healthy recipes to help you get there? That’s where we come in! In the third installment of The Healthy Cook’s Kitchen series, chef Kate Sherwood shares some of her favorite recipes. How does Poached Provencal White Fish sound? Or Snapper Tacos with Avocado Salsa? Mmm…